Nowadays, there are many factors that cause of death such as accident, heart disease , celebrovascular accident etc. But. do you know the first cause of death. It is CANCER .
Cancer is a disease which abnormal cells divide and growth rapidly. It can spread from its original site to other parts of your body. Nobody knows how cancer occurs ? Neither of scientists nor researchers uncertain knows but they have supported data to explain about its factors . For example, heredity, sex, age, hormone, chronic inflammation, physical factors etc. No one knows occasion to be cancer but you can prevent it by yourselves.
Firstly, one way to avoid cancer is to eat quality food. Food is important thing for life such as starch, protein, fat, fruits and vegetables. Most of them are useful to decrease of developing cancer especially, fruits and vegetables that no poison or decontaminated from chemical substances such as green leaf vegetables, tomato, pumpkin, green or red apple, pineapple. All of them are antioxidants (chlorophyll, beta-carotene) which can against free radical. It is one factor that causes cancer. However, someone don’t like to consume fruits or vegetables so, taking a daily supplementary food , multivitamin and mineral is the best choices. Drink green tea, it is rich in antioxidants like fruits and vegetables and recent studies show that it can reduce risk of several cancers such as breast, esophageal, pancreatic , colorectal cancers. In addition to limit grilled, salted, sweet, pickled foods. These foods have carcinogenic substances that may increase your risk of cancer.
Secondly, you should get enough exercise to reduce your risk of cancer. Basketball, football, swimming, jogging or other sports are significant for your health. The frequency of exercise is not as important as regularity. At least, you should get exercise 30 minutes per day and 3 days per week.
Following, you ought to maintain your health. Don’t drink alcohol and smoke because drinking and smoking are the biggest risk factor for increasing several cancers (lung, mouth, tongue, pharynx cancers). Controlling your weight is one way that you must realize. If you were overweight, many diseases would occur with you. It could be heart disease, high blood pressure, stroke, diabetes and definitely be cancer. So, you should maintain your weight too.
Lastly, self examination is the lastest way to suggest. You can exam by yourselves, it’s easy to practice daily. Only touch around your body to find out abnormal pieces that occur. If you touch and find that the pieces no pain , you ought to suspicious and go to see the doctor rapidly because it could be cancer. Many abnormal symptoms , you must observe if you find something abnormality , go to consult doctor is better way. Check up your health 1 or 2 times per year at least to ensure to decrease cancer.
In my opinion, always have a nutritious meal, get enough exercise, maintain your health and self examination are ways to decrease your chance of developing cancer. These ways must practice regularly for avoiding risky behaviors . Just do it, it can save your life .
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